LIFE COACHING SPECIALITIES:

Success Coaching: Goal Management & Confidence Development

I have always acted as my own harshest critic. I believed that being hard on myself would propel me to greater heights in my career, parenting and even relationships. The pressure I put on myself caused me to lose confidence, increase my stress levels and prevented me from living as my best self and reaching the goals I set for myself. If this sounds familiar, I’m here to tell you that I have found a better way and I would like to share it with you. Together we will center on uncovering your true vision, chunk goals into manageable tasks and reduce the stress and overwhelm you feel in your daily life. If you are a person who does it all and still doesn’t feel like it’s enough, this is the program for you.

Relationship Coaching: Reinvent Yourself After Divorce or a Breakup

The ending of a relationship can be a traumatic experience. For many of us it becomes a time of deep self reflection and evaluation. During this time it is helpful to have a neutral party to listen and help you reassess next steps. Divorce coaching is described by the American Bar Association as a “flexible, goal-oriented process designed to support, motivate, and guide people going through divorce to help them make the best possible decisions for their future, based on their particular interests, needs and concerns.” As a divorce coach, I will guide you in reimagining your new life once the paperwork is done. Issues relating to co-parenting, dating, finding a new home or job, dealing with the reactions of friends and family may all be part of this process. Please note I do not provide legal advice or professional therapy services, but rather help you construct empowered action steps as you move forward with your life. Please note these steps don’t only apply to divorce; they can also be helpful in the aftermath of a serious breakup with a partner as well.

Career Coaching: Moving to the Next Level/ Balancing Career & Parenting

Are you unfulfilled in your current work? Do you long for something different? I am strong believer in the “If you can dream it, you can achieve it” mentality! All it takes is some goal setting, understanding of the steps to get there and the willingness to put in a little hard work. I can help you discover what’s necessary to bridge the gap from where you are and where you would ultimately like to be.

As a mom, sometimes I have felt stuck. I wanted to be home with my kids, but I also wanted to have a career that I loved. It was often hard to find a balance between the two. Whether you are a new parent navigating unknown waters, or a seasoned parent of teens, finding balance between your parenting goals and career goals can be challenging. Together we will define your work and life goals to find a pathway to success in both areas.

DISCLAIMER: Life coaching is not therapy, does not substitute for therapy, and does not diagnose, prevent, cure or treat any mental disorder or medical disease. If you require psychological or medical guidance please consult a professional in the appropriate practice area.